Anxiety? I Want to Help.

I have been reading many blogs recently about people dealing with anxiety and I want to help. It seems to me that the ones suffering from anxiety, depression, or some other kind of “disorder” are actually the sane ones. It is modern society that has the disorder, and in my opinion, the ones going about like…

Setting Sail

It has been important for me to write my thoughts down about what I have learned so far on my path, to reveal my truth to my world, to question collective beliefs, and to see how people like you responded. Mission accomplished! Now I am moving beyond intellectualizing about philosophy and spirituality by putting my truth to the test. I…

Language Yoga Challenge #4

Welcome to the Language Yoga Challenge! The idea behind this game is to increase mindfulness and balance by playing with various language transforming techniques. This week’s challenge involves using the “depolarization filter” to reveal the hidden side of duality. To use the “depolarization filter,” find dualistic language and translate one side of a pair of opposites into…

Introducing Duality Yoga

photo credit Duality Language Yoga, or Duality Yoga, uses a type of linguistic translation to reveal the one-sided nature of the English language. Duality expresses itself in terms of pairs of opposites (good/bad, happy/sad, right/wrong…). Often only one side of the pair is expressed, but because these two sides go hand in hand, the other…

Quote of the Moment

“The deepest level of communication is not communication, but communion. It is wordless … beyond speech … beyond concept.” ~ Thomas Merton I am wordless…beyond speech…beyond concept…